Weigh In record (no journal entry) for 02 July 2012
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300.8 lb
Lost so far: 18.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1815 kcal
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Fat: 41.94g | Prot: 56.59g | Carb: 281.42g.
Breakfast: Coffee or Table Cream (Light), Jams and Preserves, Creamy Peanut Butter, Soft Oatmeal Farmhouse Bread. Lunch: Chef Boyardee Ravioli Italian Sausage Overstuffed In Tomato & Meat Sauce, Triscuit thin crisp. Chile pepper. Dinner: Soft Oatmeal Farmhouse Bread, Portabella Mushrooms (Grilled), Tomatoes, Tomatoes, Chunky Savory Vegetable Soup. Snacks/Other: Ultra Light Beer. more...
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gaining 1.4 lb a week
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