eathomas's Journal, 13 April 2018

24.9
144.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
2569 kcal Fat: 61.86g | Prot: 91.69g | Carb: 283.48g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Thomas' Nooks & Crannies Bagels Plain, Egg White , Naturegg Eggs. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: On The Border Chips and Salsa, Chili's Santa Fe Chicken Wrap. Snacks/Other: Barefoot Moscato. more...
2207 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week



     
 

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