Weigh In record (no journal entry) for 13 April 2018
|
217.5 lb
Lost so far: 1.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
630 kcal
|
Fat: 24.00g | Prot: 13.00g | Carb: 91.00g.
Breakfast: Panera Bread Cinnamon Roll. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiedean's weight history
|