Weigh In record (no journal entry) for 26 April 2018
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2503 kcal
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Fat: 87.95g | Prot: 218.99g | Carb: 199.02g.
Breakfast: Bananas, Market Pantry Gummi Bears, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value All Natural Sour Cream, Black Olives, Nature Sweet Cherub Tomatoes, Baby Spinach. Dinner: Great Value Fancy Shredded Parmesan Cheese, Mozzarella Cheese, Great Value Penne Rigate Pasta, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Publix Chocolate Overload Cake, Publix Premium Moose Tracks Ice Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 4.2 lb a week
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