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With the support of my TOPS group and my friends on fatsecret I had a loss. Thank you!
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163.8 lb
Lost so far: 70.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1127 kcal
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Fat: 49.10g | Prot: 25.58g | Carb: 150.34g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Brown Sugar, Cream Of Wheat, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Sundae Shoppe vanilla light ice cream, Pineapple, Strawberries, Broccoli Salad, Raw Vegetable, The Biggest Loser Celery Sticks, Grimmway Farms Baby Carrots. more...
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losing 1.3 lb a week
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