lovebug59's Journal, 23 April 2018

Recumbent bike for 35-40 minutes and planks.... always planks. 

four to five days a week 😁 

I walk the trails on my family farm 🚜 whenever its not raining ☔ 

I go folk dancing twice a week and lift weights once or twice a week, with a5th day either dancing or walking in the mall. 

I swim 2 hours every morning six days a week, walk/hike most weekends 

I cycling 🚵‍♀️a bike early morning and after my second breakfast workout at the gym about two hours five days a week 

spin bike, 30min, once to twice a week.  

30 to 40 minutes cardio, 45 minutes weight training. Twice a week.  

I do mostly stretching. And some short workouts from YouTube like 8 minutes abs and so on. Even 8 minutes for me now feels like something very difficult. And I'm trying to walk more. 

in a week i have 4h of dance class, and then I try to do squats and sit-ups every night (still working on the every night thing tho) 

I run 2-3 times a week for a couple of miles and try to achieve my 10,000 steps a day (not always achieved!)  

I love stretching and I run and walk for one hour ( run 2 or 3 min and walk 1:30 min) 

Elliptical 5-6 X a week, hip hop dancing 3-4 X a week, strength training 2-3 X a week. Abs when i can get myself to do them. 

I started doing Zumba 2x week!! and walking! 

check out on the website , Tracy Anderson workouts. You don't need weights or gym to do these workouts. 7 or 8 minutes to do these and it is kind of hard at first , but it really helps with toning the muscles. My best workout is walking and a little jog in between.  

Full body circuit training 3 days per week 1 hour each, 3 40 minute walks per week, and 2 hours push mowing per week. 

I have a hernia in need of repair. Until I can get that done, I am just walking briskly - about 4 mph pace. I get in about 15 miles a week (3 - 4 miles 3 - 4 times a week, weather permitting it is more). A good friend of mine lost almost 100 pounds in a year just following low carb lifestyle and walking 30 minutes a day (and he didn't start walking until 6 months into his regimen). That's really all you need to do to stay healthy. It just depends on your desired level of fitness. 

I do split training. Which is i workout different body parts each day of the week and mix in cardio about 3-4 Times a week. About 5 sets of 8-12 repetitions. My cardio I mix up between the rower. Stair climber and the treadmill. 

Pilates 30mins 6 days a week, HIIT 30mins a couple of times a week and walking 3km at least 3 times a week 🙂 

Walk, yoga, indoor cycling, outdoor cycling, lifting