| September 2020 |
| Tue 29th: |
571 *
|
34%
|
fat: 23.50g |
| |
protein: 22.77g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2019 |
| Sat 16th: |
481 *
|
28%
|
fat: 17.92g |
| |
protein: 12.32g |
| |
carbs: 70.11g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
460 *
|
27%
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| February 2019 |
| Sat 2nd: |
220 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
440 *
|
26%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 30th: |
220 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 29th: |
1218 *
|
72%
|
fat: 47.20g |
| |
protein: 39.40g |
| |
carbs: 163.90g |
|
-
|
-
|
| Sun 27th: |
220 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 26th: |
220 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 25th: |
970 *
|
57%
|
fat: 41.00g |
| |
protein: 38.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 23rd: |
1457 *
|
86%
|
fat: 63.70g |
| |
protein: 53.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 21st: |
376 *
|
22%
|
fat: 7.66g |
| |
protein: 23.29g |
| |
carbs: 53.63g |
|
-
|
-
|
| Sat 12th: |
220 *
|
13%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 11th: |
472 *
|
28%
|
fat: 12.54g |
| |
protein: 35.90g |
| |
carbs: 54.23g |
|
-
|
-
|
| Wed 9th: |
325 *
|
19%
|
fat: 11.25g |
| |
protein: 16.53g |
| |
carbs: 41.58g |
|
-
|
-
|
| Tue 8th: |
325 *
|
19%
|
fat: 11.25g |
| |
protein: 16.53g |
| |
carbs: 41.58g |
|
-
|
-
|
| Mon 7th: |
382 *
|
22%
|
fat: 7.70g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 4th: |
350 *
|
21%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 3rd: |
1053 *
|
62%
|
fat: 49.28g |
| |
protein: 60.97g |
| |
carbs: 90.36g |
|
-
|
-
|
| Wed 2nd: |
506 *
|
30%
|
fat: 6.41g |
| |
protein: 36.78g |
| |
carbs: 70.52g |
|
-
|
-
|
