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at work
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130.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1752 kcal
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Fat: 83.66g | Prot: 108.81g | Carb: 156.09g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Margherita (Lunch). Dinner: Water, Archer Farms Coconut Basmati Rice, Taco Shells (Baked), Calavo Avocado, Ocean Jewel Fish Taco Mahi Chunks. Snacks/Other: Blueberries, Red Raspberries, Dannon Light & Fit Greek - Vanilla, Snickers Snickers Bar (Miniatures), Reese's Miniature Peanut Butter Cups (5), Kroger Unsalted Peanuts, Fuji Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
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1779 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 3.5 lb a week
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