Weigh In record (no journal entry) for 21 April 2018
|
131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1438 kcal
|
Fat: 64.73g | Prot: 83.41g | Carb: 129.51g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Raisins, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Kroger Natural Creamy Peanut Butter, Fuji Apples, Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken, Glory Foods Seasoned Southern Style Turnip Greens. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Azteca Taco Salad Shell, Taco Bell Fiesta Taco Salad - Chicken (No Shell). Snacks/Other: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Food Club Water, Coffee. more...
|
|
2776 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 15 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|