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after spartan workout, no bm
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1522 kcal
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Fat: 76.11g | Prot: 75.77g | Carb: 137.59g.
Breakfast: Splenda No Calorie Sweetener Packets, IHOP Coffee, Water, Maple Grove Farms Sugar Free Syrup, IHOP Harvest Grain 'N Nut Pancakes. Lunch: Good Seasons All Natural Italian Salad Dressing, Fresh Express Romaine Salad, Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Side Salad, Captain D's Grilled White Fish Fillet. Snacks/Other: AMC Movie Theater Popcorn (Small), Sheetz Sugar Free Caramel Latte (Large), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2102 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 26.6 lb a week
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