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Diet Calendar Entry for 18 April 2018:
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1067 kcal
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Fat: 31.00g | Prot: 74.04g | Carb: 121.34g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Grapefruit Juice, Butternut Winter Squash (with Salt, Cooked, Baked), Spinach Salad, Grilled Fish. Dinner: Chicken Thigh (Skin Not Eaten), Spinach Salad, Cooked Greens (from Fresh). Snacks/Other: Dole Mango Chunks. more...
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 Comments
Looks delish and healthy!
18 Apr 18 by member: jengetfit123
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I am liking the looks of this. I am trying to exist on liquids for 3 days. I haven't made it one whole day yet. Now, part of my liquid is a 30 gram protein drink that I planned on having for 3 meals (or 4). It is 160 calories. Then, I thought I would hydrate with water, tea, and coffee. I am trying to stay away from diet drinks.
My hubby asked for orange, cranberry muffins the other day. I made them, and I have had one every day. Botched the diet!
18 Apr 18 by member: lydium
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