Weigh In record (no journal entry) for 19 June 2012
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1376 kcal
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Fat: 46.24g | Prot: 74.55g | Carb: 166.55g.
Breakfast: peanut butter, waffle. Lunch: roasted corn, black beans, quinoa. Dinner: parmesan crusted tilapia, wheat pita, hummus. Snacks/Other: espresso, protein and fiber powder , white mocha , soy milk, cadbury milk chocolate bar. more...
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1828 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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