ekbforbes's Journal, 14 June 2012

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 35.79g | Prot: 55.75g | Carb: 130.52g.   Breakfast: banana, perfect oatmeal. Dinner: salad, grilled vegetables, flan, tequila chicken, mashed potatoes, chicken florentine. Snacks/Other: tourino beer. more...

1877 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...