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Lost 1 lb., not as good as last week but it is still a loss. Going to bowl tomorrow night; will have to modify the way I throw the ball and hope I do not mess my knee up anymore.
Diet Calendar Entries for 28 March 2018:
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1431 kcal
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Fat: 43.57g | Prot: 122.36g | Carb: 164.57g.
Breakfast: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Green Giant Whole Kernel Sweet Corn 50% Less Sodium, Yellow Sweet Peppers, Fresh & Easy Orange Bell Pepper, Green Peppers, Kirkland Signature Tilapia Loins, Red Tomatoes, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Dunkin' Donuts Hazelnut Coffee, Kraft Fat Free Zesty Italian Dressing, Fresh Express American Lettuce Blend, Red Sweet Pepper. Snacks/Other: Cooked Egg White, Sara Lee 45 Calories & Delightful Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Pepsi Diet Pepsi (Can). more...
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5605 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Desk Work - 1 hour and 20 minutes, Cooking - 55 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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