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Happy with my 3.2 lb. weight lose this week, not bad considering I still cannot do my aerobics workout due to my knee being sprained.
Diet Calendar Entries for 21 March 2018:
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1415 kcal
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Fat: 43.84g | Prot: 113.97g | Carb: 169.07g.
Breakfast: Fiber One Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Egg White. Dinner: Tim's Hawaiian Luau BBQ Potato Chips, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Red Sweet Pepper, Cucumber (with Peel), Fresh Express American Lettuce Blend, Roma Tomatoes, Yellow Sweet Peppers, Green Sweet Pepper, Fresh & Easy Orange Bell Pepper, Kraft Fat Free Zesty Italian Dressing, Great Value Asparagus Cut Spears, Idaho Spuds Roasted Garlic Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful Wheat Bread, Tim's Hawaiian Luau BBQ Potato Chips, Snack Pack Juicy Gels Sugar Free, Premier Nutrition High Protein Shake - Chocolate. more...
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5748 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 35 minutes, Bathing - 30 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Cooking - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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 Comments
I'm assuming that you knee got sprained from aerobics -- hope it heals soon. Can you do something else? You might be able to lift weights with your upper body, for example.
21 Mar 18 by member: HardDaysKnight
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Oh, and yeah, excellent drop!!
21 Mar 18 by member: HardDaysKnight
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I know the feeling, I fell tore my ACL and sprang the other ligaments in my knee along with meniscus and MCL, and anligament in my foot. I had ACL reconstruction surgery and repair to other ligaments and my my foot in cast and footboot my knee in brace no excersizw for me either except physical therapy. 😨
21 Mar 18 by member: KayLee_TC
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HardDaysKnight, I am doing weights 3 days a week and I have found other ways to exercise until I can do my aerobics again.
21 Mar 18 by member: B1Angel2017
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21 Mar 18 by member: marshakanady
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oh heck no not bad at all as a matter of fact i think its a great loss...good going;)
21 Mar 18 by member: maxie4
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21 Mar 18 by member: kattay
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21 Mar 18 by member: 8Patty
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