kingrock33's Journal, 28 March 2018

Weigh In record (no journal entry) for 28 March 2018

185.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

420 kcal

Fat: 12.48g | Prot: 18.27g | Carb: 52.62g. Breakfast: Scrambled Egg, Tesco Brown Bread, Tea with Milk and Sugar. more...

2693 kcal

Activities & Exercise: Swimming (moderate) - 28 minutes, Fitbit - 23 hours and 32 minutes. more...

losing 0.1 lb a week


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kingrock33's weight history