Weigh In record (no journal entry) for 24 March 2018
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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725 kcal
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Fat: 23.22g | Prot: 36.54g | Carb: 97.38g.
Breakfast: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Dinner: Meat Loaf. Snacks/Other: Gala Apples, Crunchmaster Multi-Grain Crackers. more...
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losing 2.1 lb a week
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pterem's weight history
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