kierstent's Journal, 23 March 2018

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.91g | Prot: 77.05g | Carb: 66.62g.   Breakfast: Silk Vanilla Soymilk, IHOP Scrambled Egg, Bacon. Lunch: Abuelo's Chicken Enchilada with Sour Cream. Dinner: Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Plain Pancakes. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2773 kcal

Activities & Exercise: Sitting - 8 hours, Elliptical - 15 minutes, Rowing - 10 minutes, Google Fit - 15 hours and 35 minutes. more...