Weigh In record (no journal entry) for 22 March 2018
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189.1 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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827 kcal
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Fat: 55.89g | Prot: 34.87g | Carb: 48.24g.
Breakfast: 4 Grain Vegetarian Large Brown Egg, Dean's Heavy Whipping Cream, Coffee (Espresso Brewed), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Egg, Cheese and Sausage on English Muffin. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 0.9 lb a week
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 Comments
Back in the 180's!!!! Feeling good! Still gearing up to getting back to my normal keto diet, but getting close and losing in the process. Should be there and into full fat burning mode by first week of April - yay!!!
22 Mar 18 by member: PamH525
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