rmsolom's Journal, 21 March 2018

207.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 113.50g | Prot: 112.00g | Carb: 52.00g.   Breakfast: Core Power Elite Vanilla. Lunch: Parks 16 Little Link Sausages. Dinner: Great Value Hot Dog Buns, Premio Hot Italian Sausage. Snacks/Other: Food to Live Raw Organic Brazil Nuts. more...

3920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio & Abs - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...