rmsolom's Journal, 19 March 2018


Diet Calendar Entries for 19 March 2018:
2111 kcal Fat: 115.72g | Prot: 167.93g | Carb: 100.36g.   Lunch: Hellmann's Organic Mayonnaise, Boar's Head Muenster Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tomatoes, Fresh & Easy Romaine Lettuce. Dinner: Fried Calamari, Giorgio Baby Bella Mushrooms Stuffed with Fiesta Cheese Blend, Kroger Ribeye Steak, Macaroni or Noodles with Cheese. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Chobani Nonfat Plain Greek Yogurt (150g), Dry Roasted Almonds (Without Salt Added). more...
3458 kcal Activities & Exercise: Cardio & Abs - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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