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Back; bi’s - 30 minuets cardio
Diet Calendar Entries for 19 March 2018:
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1135 kcal
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Fat: 43.94g | Prot: 83.25g | Carb: 85.51g.
Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Beachbody Shakeology - Vanilla, White Rice (Long-Grain, Cooked) , Panda Express Broccoli Chicken. Snacks/Other: Kroger Deli Thin Sliced Smoked Ham, Great Value Deli Sliced Smoked Honey Ham, Skippy Creamy Peanut Butter. more...
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3477 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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