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Chest; shoulders- 45 minuets cardio
Diet Calendar Entries for 18 March 2018:
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2232 kcal
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Fat: 88.88g | Prot: 143.57g | Carb: 210.57g.
Breakfast: Market Pantry Coffee Creamer, Roundy's Coffee Creamer, Best Choice Coffee Creamer, Flavorite Coffee Creamer, Nestle Coffee Creamer, Market Pantry Coffee Creamer, Roundy's Coffee Creamer, Best Choice Coffee Creamer, Flavorite Coffee Creamer, Nestle Coffee Creamer, Egg White, Egg White, Scrambled Egg , Egg White . Lunch: Goya Black Beans, Runza Homemade Chili (Bowl), Fresh & Easy Beef Chili with Beans. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), VIP Mixed Veggies, Grilled Chicken, Grilled Chicken (Skin Not Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (49.6g), Apples , Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...
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3926 kcal
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Activities & Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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