firewifeNov52016's Journal, 18 March 2018

Been doing keto since the end of October and my progress is showing. Went from a size 18 to a size 8/9 still have a little ways to go... but I’m gonna do this recently started working out about 2weeks ago. My next goal is to fit in a size 6

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1092 kcal

Fat: 79.54g | Prot: 72.40g | Carb: 19.18g.   Lunch: Oscar Mayer Classic Uncured Wieners, Red Tomatoes (Canned) , Turkey Breast Meat . Dinner: Kroger Beef Jerky, Kroger Home Style Pasta Sauce - Mushroom, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Ground Beef (80% Lean / 20% Fat) , Great Value Sausage Patty. Snacks/Other: Powerade Zero Grape (Bottle). more...

2007 kcal

Activities & Exercise: Elliptical - 10 minutes, Squats (Legs) - 10 minutes, Boxing - 6 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...