Weigh In record (no journal entry) for 19 March 2018
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2652 kcal
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Fat: 88.24g | Prot: 205.95g | Carb: 260.65g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Egg. Lunch: Bananas , Protein Granola, Wegmans Organic Plain Greek Yogurt. Dinner: Betty Crocker Sweet Potato Casserole, Egg White , Kodiak Cakes Dark Chocolate Flapjack, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Plant Fusion Vanilla Bean Protein Powder, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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