Weigh In record (no journal entry) for 19 March 2018
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231.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1379 kcal
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Fat: 49.50g | Prot: 38.50g | Carb: 203.01g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Quaker Instant Oatmeal - Take Heart Blueberry, Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), White Castle Sliders, White Castle Onion Rings (Regular). Dinner: Sugar, Tea (Brewed), On The Border Chicken & Cheese Quesadillas. Snacks/Other: Water, York Peppermint Pattie (39g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Coffee with Cream, Margarine, Cinnamon Raisin Bagels. more...
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losing 10.5 lb a week
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