Alnona's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
233.1 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1330 kcal Fat: 53.79g | Prot: 60.94g | Carb: 151.86g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Eat Right Foods Whole Grain Water Crackers. Lunch: Coffee with Skim Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hamburger on Bun. Dinner: Coca-Cola Diet Coke (Can), Schwan's Pizzeria Style Six Cheese Pizza. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Jell-O Sugar Free Chocolate Pudding Snack. more...
losing 10.5 lb a week

4 Supporters    Support   

Comments 
gr8 job! 
18 Mar 18 by member: marshakanady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alnona's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.