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Happy with my weigh loss; in fact kind of surprised as I have not been able to do my aerobics workout due to my sprained left knee. Going to try increasing my exercise a little at a time until my knee is back to 100% so that I can keep the weight loss going.
Diet Calendar Entries for 14 March 2018:
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1382 kcal
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Fat: 42.20g | Prot: 119.32g | Carb: 162.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Dinner: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Brown Mushrooms (Crimini Italian), Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Red Sweet Pepper, Green Sweet Pepper, Kraft Fat Free Zesty Italian Dressing, Fresh Express American Lettuce Blend, Cucumber (with Peel), Tomatoes, Great Value Asparagus Cut Spears, Idaho Spuds Roasted Garlic Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, StarKist Foods Solid White Albacore Tuna, Kraft Light Mayonnaise. more...
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5672 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours and 15 minutes, Getting Dressed/Undressed - 20 minutes, Grocery Shopping - 50 minutes, Driving - 10 minutes, Desk Work - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cooking - 1 hour. more...
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