Phoenix84's Journal, 13 March 2018

Florintine Turkey meatballs with Spaghetti squash

Diet Calendar Entries for 13 March 2018:
1364 kcal Fat: 55.69g | Prot: 105.01g | Carb: 111.18g.   Breakfast: Wegmans Organic Grass Fed Strip Steak, Polaner All Fruit Strawberry, Fit & Active White Bread, Fit & Active Liquid Egg Product, Mushrooms, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Red Onions, Land O'Lakes Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets. Lunch: Great Value Green Olives with Pimento, Mezzetta Kalamata Olives, BelGioioso Sharp Provolone Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Turkey Ham, Colavita Balsamic Vinegar of Modena, Red Onions, Trader Joe's Persian Cucumber, Tomatoes, Kraft Fat Free Zesty Italian Dressing, Green Leaf Lettuce. Dinner: Trader Joe's Parmesan Cheese, Garlic, Trader Joe's Organic Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Parmesan Cheese, 4C Japanese Style Panko Plain Bread Crumbs, Spinach (Chopped or Leaf, Frozen), Hunt's Garlic & Herb Pasta Sauce, Garlic, Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Teavana Oolong Tea, Clover Honey, Dr. Oetker Milk Chocolate Mousse. more...
4122 kcal Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks very good.  
13 Mar 18 by member: dltw52
looks n sounds amazing.. i recently fell in love with spaghetti squash. delicious 
14 Mar 18 by member: cutefattii
really cool,i could go for that!! how many cal.is that dish? 
14 Mar 18 by member: francopergallini
YOU ROCK! 
14 Mar 18 by member: RiverratJ
spaghetti squash is an awesome platform for great dishes...thanks for sharing 
14 Mar 18 by member: tahoebrun
Did your spaghetti squash get soft. Mine was still very crisp even after a 1.5 hr bake? I was just curious if thats how it stays? 
15 Mar 18 by member: lilpurplebug
I don't know how to make spaghetti squash. I'm an older guy living in South Korea and I usually just make salads, mexican tostadas, stir fried veggies and salmon/steak/chicken or ? 
16 Mar 18 by member: Robert Frauenthal
@lilpurplebug Yes, it got soft after I baked it for about 1 hour. The trick is to add 1/2-1 cup of water to the pan before you bake them, the steam helps it soften. Also rub the inside of each half with oil and bake them inside-down.  
16 Mar 18 by member: Phoenix84
You constantly amaze me with your presentations sweetie and you give me so many ideas thank you for the ideas and sharing have a wonderful weekend;) 
16 Mar 18 by member: maxie4
I microwave mine. Cut squash in half lengthwise. Place squash cut-sides-down in a microwave-safe baking dish. ...Microwave on high for about 12 minutes, or until you can easily pierce the squash with a fork. ...Let cool for about 15 minutes, or until squash is cool enough to handle....Remove the seeds and then drag a fork all around to scoop it out in strands... I like mine still a little crispy so I usually do not cook it as long. It also depends on how big your squash is.  
16 Mar 18 by member: sbw1987

     
 

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