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Woke at 211.0, down .4 from yesterday after a huge day of exercise moving my daughter into her new place (three floors up)! I’ve been eating a lot of calories on my non-fasting days so I will eat a few less today to even it up. UPDATE: Came home at 213.6 even after a modest lunch, showing the reintroduction of glycogen to my muscle mass. I always expect to gain some water weight during the week and then lose it after my Friday Fast. Ate OK on calories but high on carbs with the Kombucha and Brussels Sprouts. And then came some red wine later in the day to try to shake things loose inside. I am going to try to eat green veggies for lunch and dinner every day to try to achieve the regularity I enjoy during my five-day fasting mimicking diet during the first week of the month. Waking weight is today's low.
3/12/18 Tanita Numbers (waking):
Weight - 211.0 (est. goal at 10% - 183.0) - 28.0 lbs. to lose
Tanita total body fat % - 15.8 (goal is 10.0) - +5.8%
Tanita total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 53.0 (balance is 62.5%) - 9.5% dehydrated
Tanita muscle mass lbs. - 169.5 (est. goal lean muscle mass - 156.7) - +12.8 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2205 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 25
Omron total body fat % - 30.1
Omron total body fat lbs. - 63.5 (based on 211.0 total pounds)
Omron muscle mass lbs. - 147.5 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 87 fat, 99 carbs, 38 fib, 61 net carbs, 129 prot, 2003 cals (3391 used, 1388 deficit)
Month avg: 85 fat, 51 carbs, 24.5 fib, 26.7 net carbs, 72 prot, 1373 cals (3425 used, 2052 deficit)
Diet Calendar Entries for 12 March 2018:
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1993 kcal
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Fat: 86.63g | Prot: 129.25g | Carb: 98.57g.
Breakfast: InstaKetones Protein Bar, Coffee. Lunch: Water, Calavo Avocado, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hot Buffalo Style, Health Ade Cayenne Cleanse Kombucha. Dinner: Smucker's Natural Creamy Peanut Butter, Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Red Table Wine, Coffee, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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