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I have the most amazing husband! Not only is he being supportive to my new lifestyle changes, but he is also being active in my decisions to change! He has been following the same healthy choices that I have been following, and he has been working with our five kids to do the same. I am seeing a change in all of us. We are all eating better and getting more exercise. This is a win-win situation for all of us!!!
Diet Calendar Entries for 10 June 2012:
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1321 kcal
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Fat: 50.34g | Prot: 48.49g | Carb: 185.19g.
Breakfast: 100% Whole Grain Old Fashioned Oats, ocean spray craisins, banana, kelloggs all bran original, yoplait strawberry yogurt. Lunch: pinapple, daily chef small curd cottage cheese. Dinner: fresh bratwurst, garlic salt, cherry tomatos, mushrooms, blue bonnet, pinapple, Red Onions. Snacks/Other: watermelon. more...
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4314 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour and 20 minutes, Driving - 40 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...
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