Weigh In record (no journal entry) for 03 March 2018
|
247.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
1129 kcal
|
Fat: 54.94g | Prot: 112.34g | Carb: 61.47g.
Breakfast: Equate Sugar Free Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Greek Lite Peach Nonfat Yogurt, Bob's Red Mill Flax Seed, Spinach, Spinach, Jennie-O 93% Lean Ground Turkey. Lunch: Bob's Red Mill Flax Seed, Kroger Greek Lite Vanilla Yogurt, Jennie-O 93% Lean Ground Turkey, La Tortilla Factory Power Green Wraps. Dinner: Green Summer Squash, Calavo Avocado, Jennie-O 93% Lean Ground Turkey. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlsours's weight history
|