Weigh In record (no journal entry) for 26 February 2018
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207.4 lb
Lost so far: 14.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1816 kcal
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Fat: 47.45g | Prot: 125.62g | Carb: 228.12g.
Lunch: Protein Powder, Quaker Rice Cakes - Lightly Salted, Great Value Smoked Honey Turkey Breast. Dinner: Pineapple , Spectrum Organic Virgin Coconut Oil, Season's Choice Steamed California Medley, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Calavo Avocado. Snacks/Other: Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Smartmade Roasted Turkey & Vegetables, Dole Bananas, Honeycrisp Apples. more...
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gaining 3.9 lb a week
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