Weigh In record (no journal entry) for 22 February 2018
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205.2 lb
Lost so far: 16.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1836 kcal
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Fat: 46.91g | Prot: 170.02g | Carb: 166.60g.
Lunch: Egg White , Protein Powder, Quaker Rice Cakes - Lightly Salted. Dinner: Publix Onions, Ground Beef (85% Lean / 15% Fat), Sweet Potato, Spectrum Organic Virgin Coconut Oil, GFS Stir Fry Sugar Snap Pea Blend. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Millville 100% Whole Grain Old Fashioned Oats, Jack Link's Original Beef Jerky (Package), Millville 100% Whole Grain Old Fashioned Oats, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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losing 19.6 lb a week
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