Weigh In record (no journal entry) for 25 February 2018
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183.0 lb
Lost so far: 3.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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898 kcal
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Fat: 47.73g | Prot: 30.02g | Carb: 93.33g.
Lunch: Whole Wheat Bread, Kroger Natural Creamy Peanut Butter. Dinner: Plain Waffle. Snacks/Other: Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus. more...
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losing 2.1 lb a week
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kwhales11's weight history
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