mac206's Journal, 23 February 2018

I just found fatsecret.com today. I started my diet Jan 27th but I've had trouble finding a diet diary and a carb tracker that I like - this looks like a perfect fit.

I'm also going to track my moods because there have been days when I've been grouchy and days when I've been sad. I want to see how my food intakes are affecting my mood.

Good day so far. Working from home. It's a good day when I don't have to commute to/from Toronto!

Happy Friday!!

Diet Calendar Entry for 23 February 2018:
632 kcal Fat: 45.85g | Prot: 34.19g | Carb: 19.99g.   Breakfast: fresh whipping cream 35%m.f., Coffee (Brewed From Grounds), Butter, Dimpflmeier Bakery LTD Healthy Living Prebiotic Multigrain Bread. Lunch: mini Crunch'ems Definitely Dill, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Dole Colorful Coleslaw. Dinner: Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Skinless Chicken Breast. more...

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Comments 
Welcome! 
23 Feb 18 by member: SinnaBunz
Welcome friend and God bless you on your weight loss journey! 
23 Feb 18 by member: Mombaof3
welcome--welcome  
23 Feb 18 by member: marshakanady
Welcome to FS! 
23 Feb 18 by member: 8Patty
I like it a lot. When I use it consistently is when I have the best results. The hard part if putting it all down when you blow your eating plan.... 
23 Feb 18 by member: Tinkerbell101
Welcome and good lucky to you! I'm on a LCHF Keto woe as well. I love it and feel better than I have in almost ever honestly. I hope it does the same for you!  
23 Feb 18 by member: jenniferl12003
I'm in a similar boat. I started changing my eating habits Nov 27th (2017) and found this site around Feb 1st (2018). All the tools here have helped me really focus, whereas before there were just a lot of vague sense of feelings and ideas about how my eating plan had changed. One thing that especially surprised me here was the clear indication of just how much sodium I'd been consuming. It was way off/too high. This site rocks! 
23 Feb 18 by member: sam1955
Welcome!! 
23 Feb 18 by member: mehad89
Welcome to FS! I recently joined and the journal & carb tracker were also selling points for me. And happily found out how wonderful the people here are. 
23 Feb 18 by member: SquirrelB
Well hello... and welcome I think your going to like it here...wonderful and supportive people here with tons of great information..hope you enjoy your journey to feeling better here on fs...happy Friday to you too:) 
23 Feb 18 by member: maxie4
Welcome I joined about 4 weeks ago and I love the site, people are lovely. 
23 Feb 18 by member: skinnyminny54
Welcome , we’re all on this journey together, different diets and life styles ,wonderful people here to chat with , I came on for the calorie counter . Happy weekend 
23 Feb 18 by member: mrsdave1
welcome :). I, too, have tried several trackers without success. I've even found myself gaining weight with some!! This app is not intrusive but still offers great support. I think you'll love it!  
23 Feb 18 by member: MrsRandySteeleJr
Welcome! I joined about a month ago & I am really liking it. Everyone is kind & supportive! 
23 Feb 18 by member: lilpurplebug
Welcome to FS and good luck on your journey! 
24 Feb 18 by member: Ravyne Hawke
Welcome to fat secret. It is now more than 5 years i know this website. It is really a good help. Enjoy it!  
24 Feb 18 by member: alireza_ashtari2002
I’ve been using CareZone for mood, BP, sugar, sleep and weight. I’m using Fat Secret to log my meals and celebrate my weight loss, and give support to some really great people, and I subscribe to Diabetes:M to see my blood sugars come under control. You’ve found a home. 
24 Feb 18 by member: Stromie

     
 

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