Nikki-Nicole's Journal, 21 February 2018

189.5 lb Lost so far: 10.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 64.42g | Prot: 90.80g | Carb: 122.99g.   Lunch: Turkey Breast Meat , Fresh & Easy Chicken Lettuce Wraps, Wendy's 10 Piece Chicken Nuggets, Smoothie King Island Impact, Smoothie King Gladiator Protein. Snacks/Other: Cooked Spinach with Cheese Sauce (from Frozen). more...

2432 kcal

Activities & Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...