Weigh In record (no journal entry) for 21 February 2018
|
208.0 lb
Lost so far: 13.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1726 kcal
|
Fat: 46.95g | Prot: 145.36g | Carb: 177.91g.
Lunch: Specially Selected Oven Roasted Turkey Breast, Protein Powder, Quaker Rice Cakes - Lightly Salted, Smartmade Roasted Turkey & Vegetables. Dinner: Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Sweet Potato, Beef Steak. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Blueberries, Wonderful Halos Mandarin Oranges, Honeycrisp Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|