Weigh In record (no journal entry) for 13 February 2018
|
213.2 lb
Lost so far: 6.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
848 kcal
|
Fat: 36.38g | Prot: 73.28g | Carb: 61.55g.
Breakfast: Orange Juice , Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Peanut Butter, Saltine Crackers. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|