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After one full day of being on a keto diet and so much has changed!
The body is an incredible thing. Less bloating, less gassy, more energy, tummy looks much flatter. In Just 24hours!!!
So glad I decided to get back with it! 😁
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146.4 lb
Lost so far: 21.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1186 kcal
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Fat: 89.10g | Prot: 78.19g | Carb: 15.50g.
Breakfast: Daisy Sour Cream, Tapatio Hot Sauce, Bacon Grease , Burman's Mayonnaise with Olive Oil, Natural Choice Smoked Deli Turkey, La Croix Passionfruit Sparkling Water, Vital Farms Eggs, Tillamook Sharp White Cheddar Shredded Cheese. Lunch: Tapatio Hot Sauce, Tillamook Sharp Cheddar Cheese Sliced, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, 365 Organic Organic Dijon Mustard, Bubbies Pure Kosher Dills, Simply Nature 100% Grass Fed Ground Beef. Dinner: Fresh Express Chopped Romaine, Green Cabbage, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Garlic Powder, S&W Organic Tomato Sauce, Foster Farms Organic Ground Turkey 93% Lean, Spectrum Avocado Oil, Bacon Grease , Trader Joe's Asparagus Spears. more...
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losing 6.3 lb a week
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