Weigh In record (no journal entry) for 18 January 2018
|
207.4 lb
Lost so far: 12.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
493 kcal
|
Fat: 17.53g | Prot: 50.28g | Carb: 34.37g.
Breakfast: Orange. Lunch: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Wegmans Chilean Sea Bass. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Strawberries . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arizonagirl's weight history
|