Weigh In record (no journal entry) for 19 January 2018
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1176 kcal
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Fat: 15.53g | Prot: 52.10g | Carb: 51.59g.
Breakfast: Coffee. Lunch: Wegmans Cooked Shrimp. Dinner: California Pizza Kitchen Crispy Flatbread Margherita, Kendall Jackson Chardonnay, Hannaford Asparagus Spears, Chicken Breast. more...
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gaining 1.4 lb a week
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arizonagirl's weight history
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