Weigh In record (no journal entry) for 16 January 2018
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197.0 lb
Lost so far: 2.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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806 kcal
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Fat: 44.20g | Prot: 54.80g | Carb: 47.95g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Coffee. Lunch: Grapes (American Type, Slip Skin) , Saltines Crackers (Low Sodium, Fat Free) , Cheddar Cheese , Pepper Jack Cheese, Turkey. Dinner: Calavo Avocado, Chicken Breast. more...
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gaining 2.8 lb a week
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