Weigh In record (no journal entry) for 19 January 2018
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196.6 lb
Lost so far: 2.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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677 kcal
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Fat: 29.70g | Prot: 35.35g | Carb: 71.68g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Cucumber (with Peel) , Tomatoes, Treasures from the Sea Parmesan Encrusted Tilapia. more...
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losing 0.9 lb a week
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