Weigh In record (no journal entry) for 15 January 2018
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2841 kcal
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Fat: 175.76g | Prot: 91.79g | Carb: 239.18g.
Lunch: Costco Rotisserie Chicken Soup. Dinner: Kraft Mayo, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Baileys Original Irish Cream, Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 2.3 lb a week
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