Weigh In record (no journal entry) for 05 January 2018
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173.3 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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483 kcal
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Fat: 18.37g | Prot: 25.58g | Carb: 57.97g.
Breakfast: Сахар, Сливочное Масло, Гречка Отварная. Lunch: Гречка Отварная, Сливочное Масло. Snacks/Other: Натуральный Сыр, Крабовые Палочки, Морская Капуста. more...
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gaining 1.2 lb a week
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_nensis_'s weight history
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