Weigh In record (no journal entry) for 02 January 2018
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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855 kcal
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Fat: 44.59g | Prot: 32.69g | Carb: 86.24g.
Breakfast: Nature's Own 100% Whole Grain Bread (26g), Smucker's Strawberry Jam, Home Fries, Great Value Sharp Cheddar Cheese, Fried Egg. more...
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gaining 1.6 lb a week
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