Weigh In record (no journal entry) for 22 December 2017
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135.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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780 kcal
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Fat: 12.05g | Prot: 67.04g | Carb: 97.07g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, prairie farms prairie farms low fat cottage cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Lean Cuisine Marketplace Pomegranate Chicken, VIP Mixed Veggies. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Lite, Dannon Light & Fit Greek - Vanilla, Light Sour Cream, Ciabatta, Bear Creek Chicken Noodle Soup Mix, Fresh & Easy Shredded Parmesan Cheese. more...
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1967 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 2 hours, Cleaning - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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chealthy's weight history
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