Weigh In record (no journal entry) for 18 December 2017
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217.6 lb
Lost so far: 12.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1007 kcal
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Fat: 32.34g | Prot: 59.87g | Carb: 84.56g.
Breakfast: Vanilla Sandwich Cookie, Green String Beans, Spinach, Turkey Wing. Lunch: Coleslaw, Green String Beans, Turkey Wing (Skin Eaten). Dinner: Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Coors Light Beer (Bottle), Chocolate and Vanilla Sandwich Cookie. more...
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losing 19.6 lb a week
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