Weigh In record (no journal entry) for 17 December 2017
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220.4 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2017:
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1056 kcal
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Fat: 35.17g | Prot: 49.80g | Carb: 97.57g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Spinach. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coors Light Beer (Bottle). Dinner: Green String Beans, Green String Beans, Turkey Wing (Skin Eaten). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Safeway Vanilla Sandwich Creme Cookies, Chocolate Sandwich Cookies (with Creme Filling), Great Value Natural Apple Sauce. more...
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losing 28.7 lb a week
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